mindbody tennis

Looking for a unique and powerful method to improve your mental and physical game at the same time?

MBT is on a mission to help as many players as possible achieve the following masteries:

  • Embodied Effortlessness at all levels of intensity
  • Adaptive Arousal (switching between relaxed and alert at will)
  • Empowered Technique (choosing what techniques to use and when)
  • Positive Momentum that wins matches and builds confidence

How to try MBT:

  • MBT Clinics (1.5 hrs): for competitive players looking to evolve their matchplay.
    • MBT 3.5+ Clinic (Director Approval or Invitation)
    • MBT 4.5+ Clinic (Director Approval or Invitation)
  • MBT Meditative Hitting Session (1 hr): for players of all levels, looking to increase their pleasure and effortlessness on court.
  • MBT Foundations Intensives (coming soon!): for players of all levels looking to rebuild a wider foundation for their game to allow more room for empowerment and sustainable technical and mental growth.

Hear from MBT Founder Houston Poem on what to expect in the class:

“MindBody Tennis is NOT for players who only want to see immediate results. This experience is specifically designed for the players who take joy in figuring things out on their own, so that they can learn more deeply. You will learn how to access and put to use the vast amount of information that is always present on court, and awaken your own inner coach.”

While MindBody Tennis does integrate mindfulness, and embodiment, it is NOT yoga. Expect to hit a lot of balls.

What do players have to say about the transformational experience?

“I learned that I can relate what is happening on court to life, and grow as a person and player at the same time.”

“I am an impatient person on the court and in life, and the self-reflection focus and player feedback format of the class helped me understand why. I will attend every MBT session I can in the future!”

“MBT made me think about tennis in a way I never have before, and I look forward to learning more unique methods in this class to improve my mental and physical game.”

You can Drop-In for a weekly class or sign up for a discounted multi-week session. You won’t want to miss out on this opportunity to align your game! Reach out to Houston Poem for more info or to be evaluated for the right class level.

See for yourself!