FITNESS CLASSES

 
New Fitness Classes Offering For Adults Of All Abilities

Do you have workout buddies? Have you wanted to train with someone else or several friends and be pushed together towards a common goal? Training with a workout partner or several others has never been more fun and rewarding than when friends commit to a mutual fitness plan. Small group training provides a schedule for improving fitness and reaching your goals. 

4 week session with classes every Saturday morning starting from October 7th and an additional Intermediate class every Tuesday evening at 7 pm starting from October 17th for 4 weeks. All classes will be held on the JTCC Practice Wall and be led by Jonathan Hill.

9:00 AM Beginner (Fundamental class designed to help individuals develop a stronger base as it relates to aerobic capacity and strength)
10:00 AM Intermediate (Moderately paced class with sport specific aspects, designed to enhance court play as well as general fitness levels)
11:00 AM Advanced (Fast paced class with high intensity exercises that will improve strength, agility/mobility, and aerobic output)

 

Pricing

Member $40 for 4 weeks
Non-Member $60 for 4 weeks
Member $15 drop in rate for a single class
Non-Member $20 drop in rate for a single class

 

Class Instructor Jonathan Hill

Originally from Frederick, Maryland, Jonathan competed in the high jump for the University of Texas-Austin and the University of Maryland from 2009-2013, earning all-Big-12, all-ACC, and second team All-American honors while in college. He still holds the school record at Maryland for the javelin, where he graduated with a bachelors degree in criminal justice & criminology. Jonathan is a certified personal trainer through the national council on strength and fitness. He works with top juniors at JTCC and offers personal training sessions for members. Click here to contact Jonathan